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Healthy Stretching, Healthy Living
Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
To take care of your muscles, follow these tips:
Exercise Routines
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Exercise regularly to keep your muscles healthy. You don't need to lift weights; any physical activity helps.
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Avoid muscle injuries by warming up and cooling down before and after exercise.
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Eat a healthy diet to support muscle health.
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Stretch to relax muscles and improve flexibility.
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Stay hydrated and ensure you get essential minerals.
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Post Workout Stretch | Full Body | 15 Minutes of Stress Relief & Recovery
15 min.
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible) 30 min.
Morning Mobility Yoga | Wake Up and Stretch!
with Kassandra
35 min Morning Yoga to STRETCH & ENERGIZE
with Kassandra